best exercise for bigger chest | big chest workout at home

  

best exercise for bigger chest

Top 10 Home Workout Exercises To Start For Beginners Fitness! The best way to develop strength and shape is by doing a chest exercise and it also helps in developing the back muscles, legs, and arms. In this article we have mentioned our top 10 home workout for beginners for various body parts to improve muscle tone and build the chest. Let's go through here some of the  best exercise for bigger chest  that will help you build your overall fitness. 

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In order to get the desired results at any time, we must remember many things. We have to do certain exercises regularly to keep fit and healthy. This process requires you to be very persistent. If you don't want to work out or want to start to change your lifestyle then you should keep these tips in mind.
Here are some good chest workouts for beginners if you want to become strong and muscular. You can try them by yourself without any professional guidance. So let us start with the exercise list. The List Of Bodybuilding Exercises For Beginners Fitness!

1. Push-Ups!

The name says so much about what most likely comes up in your head right? It’s extremely important and useful for every part of your body. It’s important because it increases circulation and tones your muscles. Do push-ups to become confident and build the core but remember not to overdo as it may lead to an injury and may even create pressure on your spine instead of building its strength.

 

 

To make an exercise easy and effective while improving overall body fitness, do only one set and don’t forget to do one more. The easiest way to learn how to do a pushup is by watching a video and just put on your gym clothes, grab a plank position, bend down toward knees and place your hands on your palms. There you go, your body will do all your magic.

 

 

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Now it is time to stand up straight after that, straighten your feet and keep your back straight. Hold that position for 3 seconds as you start to breathe like a person who has come up from a great height. Keep going and soon you’ll feel stronger. You can try doing it as many times as possible. Your overall body will thank you!

 

2. Hip Extensions

You might think they look intimidating and daunting. But they are really helpful when done correctly. They're all about having the right posture in any activity and not letting your body tense up. These are the best exercises to increase your abdominal muscle mass and help strengthen those hip muscles.

Stand with your feet slightly wider than shoulder-width apart and with your butt-width a few inches from the ground. Slowly bend your hips and lower yourself until both knees are bent and then return to the starting position. Then do this again and slowly increase your hip height, if needed make sure you don't push your butt too hard

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3. Side Planks

If you don't know, side planks are not only extremely effective to increase your muscle mass in the shoulders and upper back area but you can also develop your lower and middle obliques. You need to balance the movement of pushing your butt to the ground with bringing your hips up and bring your arms towards the sky.

Don't leave any space for extra movement and focus on strengthening your upper body. You need to maintain a vertical stance throughout the movement. Try putting these steps in practice by yourself before anyone else makes it look difficult or complicated. That way you will always remember and improve.

4. Dumbbell Bench Presses

The bench press is the most basic way in which you can work out your upper body. All you need to do is lie on a flat bench and perform your moves on the right hand and left hand simultaneously. Make sure you lift a weight of between 70-90 kgs, that way you're able to achieve maximum weight and get a solid bodybuilding workout.

To raise the weights above your shoulders and stay in the perfect form, you'll have to perform 6 rows in a row, but that's it. When you train with dumbbells, do not overthink each move. Focus more on strength and avoid any unnecessary movements. Just focus on keeping your body in a balanced position and pushing yourself towards that goal. And the results are guaranteed.

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5. Single Leg Scissors

It’s a simple exercise that works multiple muscles and gives a well-balanced bodybuilding workout. Not many people realize that it's actually a super effective way to increase your calf muscle mass and improve your overall fitness. One of the most difficult exercises to master is to perform when wearing heavy clothing.

What's great is that even though you're not training for weightlifting or bodybuilding, you’re still working your inner muscles. Get used to performing single leg squats and clap your heels while moving your arms and try to reach your toes as far as possible. And you’ll be amazed how it feels. Once you complete those 3 sets, you can use these to enhance your training and do any other movements that suit your body type.

 

 

6. Glide On

The combination of jumping jacks and gliding jumps is a highly effective way to increase your balance and flexibility. Also, it's a toned and strong core. Use these as exercises that can build your legs, and build your muscles to the fullest. Another variation is to add the second component of the same jump, i.e., holding a cup, which then allows you to glide on a low platform and land in a jumping jig. You won't fail to see this amazing cardio workout and do it several times if needed till you can’t wait for the next session.

7. Bicep Curls

These are probably the most powerful exercise that not only strengthens the biceps and triceps but also adds a lot of thickness to them. It's a core workout that focuses on strengthening your whole body to increase muscle volume and gain definition. Increase your muscle mass in the forearms, forearms, core, and back by doing this. For men, it doesn't matter what their body type is or what their height is because the bicep curve is one of the strongest muscles in the body.

Perform 2 rounds with these exercises either on the ground or by using a chair or a small plate on the floor, making sure you sit properly if necessary and support your upper back. You're going to feel better after these cardio sessions. And once you complete these, your body will work wonders for your overall health.

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8. Rope Jumps

If you can’t handle it, then don't waste your time. You must be aware of its importance if you want to be confident and stay healthy. Each time you do rope jumps, your heart will pump faster and faster and your breathing will increase. This is a core fitness routine that can help you burn up to 30-40% calories and get a huge energy boost. It’s a total bodybuilding workout that can add variety to your cardio sessions as well.
If your goal is to build muscle mass, it will also give you muscle volume and muscle density. It's a very effective way to exercise your biceps, back, shoulders, and arms.

9. Bent Over Row

There are different variations depending on how much weight you choose to lift and what kind of moves you choose to include during a row. An overhead cable row is used for general bodybuilding workouts. It consists of 4 to 5 rows of 10-12-10-12-8-8 with one plate as the supporting base and two plates above and below. A barbell row is a little bit less intense and uses fewer weights than the cable row in terms of the amount of rep.

In addition, there are rows with or without rows. The number of rows depends on the weight that you choose to perform. Most often than not we use 12-12-8 for women and 14-14-12 for men. But you can find another number here to help you figure out a suitable and appropriate number to add to that.

 

 

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10. Back Squats

Stand in front of the wall and sit on a chair or table with your feet shoulder width apart. Place a pair of dumbbells to your sides of your thighs. Take the back row and place your hands behind your ears.

Bend at your waist and bend forward slightly at your butt. Keeping your back flat and looking down at the ground, squeeze your glutes and abductors and pull your core tight. At the peak of the back, drive the back up until the arch of your back is pointing backwards

Squeeze your glutes and abductors and pull your core tight. At the peak of the back, drive the back up until the arch of your back is pointing backwards

Do three to five more reps and then take your seat and relax down to the ground. Repeat this for each rep as you progress. That will definitely be the last series and then you can rest and recover enough to prepare for the next round.

Conclusion

I hope you liked our top best exercise for bigger chest for beginners that makes sure you feel strong and muscular. Don't forget to do more workouts so that you have the stamina and will perform any other movement that suits your body type. Remember: Always push yourself and don't miss any workout that you can do.